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Mental Detox session

Last Monday I had a hypnotherapy session with Lee. My main reason for it, well I’m an over- thinker and a what if ? kinda person!

After a chat with him it was decided that a ‘mental detox’ hypno session would be beneficial.
Going into a trance-like state was relaxing and calm and following his lead I hit the point of total relaxation and my mind cleared.

I didn’t think I would have that much stress or emotional baggage that needed releasing but boy was I wrong. It flooded out in masses.
A lot of deep breathing and tears set the release on its way. It took a while but what a difference.

The result, well I feel lighter and freer in my mind. The nagging self-doubt and negative thoughts have more or less gone and when they do appear a simple ‘oh go away” seems to banish them.
I’m sleeping better and it’s a deeper sleep and I’m dreaming a lot more.

I guess I feel like I’m ready to take on the world and could organise or problem solve anything. Much more happier in myself too!

It’s just over a week later and I still have the same belief and mindset and for once actually living in the moment….I’ve had news that would normally set me spiralling into the ‘what ifs’ and over-thinking but you know what, it just doesn’t come into my vocabulary anymore!

Allison, Cabin Crew Manager, UK

No More Migraines!

 

For as long as I care to remember I’ve had debilitating migraines which lasted for days. These episodes were having a huge negative impact on my life so, when a friend told me about Lee, I thought I should give it a try……as I’d tried everything else!

In the beginning I was a bit sceptical as the only thing I knew about hypnosis was the stage shows but, on speaking to Lee in my initial consultation, my mind was put at ease. We spoke about my issue and the processes he planned to use to help me. He explained exactly what he was going to do and I was more than willing to give it a go.

I had two sessions and found the experience amazing! It was so relaxing that I wanted it to last longer! The most amazing thing is that since my sessions with Lee I have not had a migraine and I can honestly say that it has changed my life for the better. If you think you have an issue that you think Lee could help you with, I would strongly recommend that you book a consultation. I wish I had done it years ago!

Joanne, Healthcare worker, Rickmansworth

Jan's Story...1 session!

 

I had a massive fear of failure which stopped me pursuing the career and life that I wanted, it limited my interactions and relationships with my friends and family.

I have tried every method possible to overcome this debilitating belief system but nothing worked. I would improve slightly but never enough to make much of a difference. I also suffered from extreme anxiety and constant mild depression which at times would escalate into quite severe depression and I also suffer from PTSD after a traumatic bereavement.

Lee was unaware of these things, just my fear of failure, but after my session with him the change in me is astounding. My stress levels are massively reduced. My anxiety and depression have disappeared and when taking a medical assessment recently, these were recorded at normal levels. I am no longer waking in the night from anxiety but sleep for between 7-8 hours.

I feel as if I can take on the world and feel joy with life. My friends and family say that they are loving the new me. I can’t thank Lee enough for the positivity and difference the hypnotherapy session has made.

 

Janice, Carmarthen, UK

Lifestyle & Weight Loss

 

I approached Lee for some 1-2-1 mentoring.  I’d hit a really low patch through some difficulties at work, and had gotten myself into a rut, which had then started to impact my diet, health and the relationships to the people closest to me.

I was comfort eating unhealthy food and had stopped going to gym. The sport I was still playing, I was struggling to enjoy.  During our chats, Lee took the time to understand the full picture, he helped me identify and understand the issues at work, put strategies in place for resolving those issues and helped me set realistic targets for improving my overall state of mind through goal setting around my health and fitness objectives.

Nearly 6 months on, I’m 2 stone lighter and with the new energy have rediscovered a new enthusiasm at work, and know where I want to be in 5, 10 and 20 years.

 

Simon, IT Project Leader, Herts

Phobia removal

 

It was a pleasure having Lee work with me. It was a seamless experience and the results came after the very first session!

I would totally recommend Lee to anyone looking to overcome and / or speak out about any fears.

Very friendly and amazing at what he does. Thanks Lee!

James, Watford

Motivation

 

I’d been struggling for quite a while with a feeling of being stuck – not knowing what to do next and apprehensive about what I thought other people might think. it was total rubbish of course and Lee helped me to see that.

After a Hypnotherapy session with Lee I felt calmer and motivated to get on with the things that I’d been putting off. Two days later, I’d completed a load of tasks that I’d been avoiding.

If you are looking for some help, I’d recommend you talk to Lee.

Andy, Business Owner, Ayr

Stress & Anxiety

 

I worked with Lee on a balance of work & life issues ranging from stress & anxiety through to managing colleagues (both up & down) & personal performance.

Lee is different from other coaches I’ve worked with, immediately you feel relaxed with his style & you get real outcomes that you can implement in your day to day life from session 1.

It’s not just talking through issues, but ideas and routines to put in place that help. I think that’s what makes Lee brilliant to work with.

Sales Director, Yorkshire

Work Issues

 

Lee has been helping me through a stressful time at work, he was able to explain why I was feeling stressed and gave me some techniques that enabled me to wind down and concentrate on changing the underlying problems I was having with my inner dialogue. I feel so much better for it and really look forward to our sessions.

I’m now seeing people in a different light and am able to act accordingly to control situations where I feel myself getting stressed. We also had a Hypnotherapy session and I must say I think it was the most relaxed I’ve ever felt!

IT Director, Hertfordshire

Confidence

 

Speaking with Lee comes easy, he is very calming and seems to have a knack for asking me the right questions at the right time. We’ve also had sessions via zoom and they are equally enjoyable.

I’d recommend speaking to Lee about anything that you think is holding you back. I am also going to bring him into my business to work with my team for a few days, I’m sure this will be productive and fun!

Design agency owner, Bucks

Apricity ; ‘to feel the warmth of the sun in the winter’, from the Latin ‘apricari’ meaning “to bask in the sun.”

All sessions now also available over Zoom – wherever you are in the world!

What do I do?

Life coaching, mojo restoring, help, therapy – call it what you will! Everyone needs a bit of ‘apricity’ from time to time. 

I help people. Fast. Using a unique blend of advanced techniques to help you take down barriers in your life. If there’s a limiting belief, anxiety, phobia, maybe a lack of motivation, insomnia or even chronic pain, help is at hand and probably faster than you think. Unlike most therapists, I’m happy to charge by the ‘fix’ not by the session. It’s my job to get you out of therapy, not keep you in it – and I can deliver it either in person or over zoom, whatever suits you!

I will help you get from where you are now to where you want to be. If  you are an individual needing support, guidance and clarity of direction, or maybe you have a phobia that, if removed, can improve your everyday life, talk to me. I’d love to help you.

HYPNOTHERAPY & NLP
Using proven techniques I can help you overcome a number of hurdles be it a phobia, insomnia, anxiety, chronic pain, motivation, bad habits and more. We’ll discuss what’s holding you back in your life and work out the fastest way to fix it. Click on the Hypnotherapy tab for more info.

COACHING
I can help you to a better understanding of yourself and others. I can teach you to have a fast understanding of others (reading) and adapt your communication skills accordingly to get the response and results you want.

GROUP COACHING

If you are a business owner, HR executive or leader seeking improved culture, performance and alignment from your teams, find out how I can help improve teamwork through understanding human behaviours.

I run half day or full day sessions for teams (upto 10 people) on personality types, how to build instant rapport and Transactional Analysis. The sessions are plain speaking, fun and interactive. 

I can give you and your team an ‘edge’ when dealing with others both inside and outside of your business.

Welcome to Apricity. For a better you.

“You can’t go back and change the beginning, but you can start where you are and change the ending” – C.S. Lewis

Click below to book a confidential, free 30 minute chat and discover how I may be able to help you.

Apricity Hypnotherapy & Coaching

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Apricity Hypnotherapy & Coaching
Best way to promote what you do? Let your clients speak for you. Here’s Chris, a business owner from Yorkshire with a short message. Now then, what can I help YOU with?? 👊
Apricity Hypnotherapy & Coaching
Apricity Hypnotherapy & Coaching
Apricity Hypnotherapy & Coaching
Isn’t it about time you sacked the DJ, or at least put some requests in that you will actually enjoy listening to. Get in touch and let me show you how.
Apricity - For A Better You