Weight Loss

Did you know that most people who over eat, do so to fulfil an emotional hunger, not a physical one!

I can help you control your diet in a way that will mean you can still eat all the food types you really enjoy but you will automatically stop, feeling totally satisfied, when you’ve had enough.

Weight loss has very little to do with food and everything to do with your ‘relationship’ with food and if you don’t want to overeat, you won’t. It’s as simple as that.

By working with me, we can reduce your calorie intake without any feeling of going without what you enjoy.

What have you got to lose? (apart from weight – obviously!)

To book your initial free, no obligation consultation, simply click the button above and I look forward to helping you.

“I was comfort eating unhealthy food…”

“I approached Lee for some 1-2-1 mentoring. I’d hit a really low patch through some difficulties at work, and had gotten myself into a rut, which had then started to impact my diet, health and the relationships to the people closest to me.

“I was comfort eating unhealthy food and had stopped going to gym. The sport I was still playing, I was struggling to enjoy. During our chats, Lee took the time to understand the full picture, he helped me identify and understand the issues at work, put strategies in place for resolving those issues and helped me set realistic targets for improving my overall state of mind through goal setting around my health and fitness objectives.

“Nearly 6 months on, I’m 2 stone lighter and with the new energy have rediscovered a new enthusiasm at work, and know where I want to be in 5, 10 and 20 years.”

Simon, IT Project Leader, Herts, UK