Do you have a phobia, anxiety, a bad habit you want to quit or maybe you lack confidence or drive? Do you have a chronic pain that you wish would just ‘back off’? Hypnotherapy could help you.
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration.
Although all hypnosis is, in reality, self hypnosis, hypnotherapy is usually done with the help of a therapist using specific relaxation techniques, verbal repetition and mental images.
Hypnosis is state of intensified attention while being in a perfectly relaxed and meditative state. In this state suggestions can take effect in the unconscious mind which creates incredibly fast positive changes within the client.
Hypnosis is not ‘mind control’ (although I admit Derren Brown and I share a similar hairstyle!)
When in a hypnotic state you will be fully aware of what is happening and can never be made to do something that is against your will.
I will not have you ‘cluck like a chicken’ or pretend to be ‘Elvis’ at the click of my fingers unless, of course, that’s what you want!
When working with you I will carefully guide you to help you achieve a relaxed state where positive change can be most effective. You are in control at all times. Put simply, you are the driver, I am your satnav.
We now live in a time where science can effectively observe the mind of a human. In hypnosis we can start to understand what happens to the neuro activity in the brain during a trance state. Science is now supporting what ancient healers knew all along; that the mind can help to heal the body. Finally hypnosis is beginning to play its part in modern medical approaches.
In the hypnotic state you are deeply relaxed. Your conscious mind is quieted allowing your unconscious mind to deeply focus on your issue. You are calmer and therefore more receptive to positive change. You will be able to achieve a state during hypnosis where you can objectively deal with problems without having a panicked reaction.
I will be able to guide you and give your subconscious mind gentle suggestions for positive change which will help you to live the life you want to live.
Click below to book a free 30 minute consultation to explore how hypnotherapy can work for you.